Self Assessment Quiz

For each statement below, ask yourself "How descriptive is this of me?" If the statement never describes your thinking and behaviors choose "1." Choose "5" if it always describes your thinking and behaviors.

The statements are phrased in both the positive and the negative. You can answer either side or both depending on how the statements apply to you.

1.
I had strong support systems growing up.
5
4
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2
1
1
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5
1.
I grew up without strong support systems.
2.
My parents always encouraged me.
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1
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5
2.
My parents were unhappy people who criticized and discouraged me.
3.
I‘ve had many more successes than failures.
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4
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1
1
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5
3.
I've had many more failures than successes.
4.
Growing up, I saw unconditional love modeled by two adults.
5
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1
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5
4.
Growing up, all I saw was bickering and fighting between two adults.
5.
In my formative years, I saw the Golden Rule modeled by caring adults.
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5
5.
In my formative years, I saw only selfishness and narcissism modeled by adults.
6.
I've always expected to succeed at whatever I do.
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5
6.
I’ve always been more afraid of failure.
7.
My parents always handled financial problems successfully.
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5
7.
My parents were never able to enjoy financial freedom.
8.
I'm able to gracefully accept compliments from others.
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5
8.
I never feel comfortable handling compliments from others.
9.
I've always paid my bills on time.
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5
9.
I've often been late in paying my bills.
10.
I've always believed that every problem has a logical solution.
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5
10.
I’ve never been very good at solving problems.
11.
I'm able to make quick decisions once I have all the facts.
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5
11.
I avoid making decisions and put them off as long as I can.
12.
I've never been afraid to try new things.
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5
12.
I always stick with the old tried·and·true.
13.
I feel worthy of enjoying higher levels of success.
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5
13.
I often have doubts about reaching higher goals.
14.
I always have specific, written goals.
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5
14.
I probably have goals, but never write them down.
15.
My parents had an abundance mentality.
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5
15.
My parents were always worried about where their next meal was coming from.
16.
I've always looked at the brighter side of life.
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5
16.
I’ve always worried about bad things happening to me.
17.
I've always known that I'd grow up and be successful.
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5
17.
I always wondered how I'd make it in my adult life.
18.
I regularly read inspirational literature.
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5
18.
I never read inspirational literature.
19.
I've had far more encouragement from others than discouragement.
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5
19.
I've had far more discouragement from others than encouragement.
20.
I now enjoy genuine unconditional love from a soul mate.
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5
20.
I do not have a genuine, unconditional love relationship with a soul mate.